![]() ‘Research has suggested that two components of cranberries called fructose and proanthocyanidins may help prevent bacteria – especially E.coli – from sticking to the lining of the bladder,’ says Hobson. ![]() Cranberries have natural antibacterial benefits, and certain compounds in them are thought to inhibit bacterial growth. Cranberry juice may prevent and treat UTIsĪ urinary tract infection (UTI) occurs when bacteria enters the urinary system, which includes the kidneys, bladder, ureters, and urethra. It has a number of important functions, from producing collagen – ‘the most abundant protein in the body,’ says Hobson – to neutralising free radicals in its role as an antioxidant. Vitamin C is water-soluble, which means you need to get it from your diet every day. Your average 150ml serving of cranberry juice contains 45mg of vitamin C, equivalent to 56 per cent of your Recommended Daily Amount (RDA). Here’s what we know so far about cranberry and cranberry juice benefits: 1. However, that doesn’t necessarily mean cranberry juice benefits don’t exist, and research on the whole fruit has been promising. ‘No health claims regarding cranberry juice have been approved by the European Food Safety Authority, due to a lack of evidence to support the claim,’ says Hobson. So far, the science on cranberry juice benefits is limited. We asked nutritionist Rob Hobson, head of nutrition at Healthspan, to talk us through 13 healthful cranberry juice benefits: 13 cranberry juice benefits For maximum cranberry juice benefits, pick a brand that is made solely from cranberries, free from added sugar or other juices, and not made from concentrate. Many varieties are packed with additives and loaded with sugar to make the tart cranberry flavour palatable. However, not all cranberry juice is created equal. Getting your daily dose of cranberries is often more convenient – not to mention, cost-efficient – in liquid form, and cranberry juice benefits are certainly not to be sniffed at. ![]()
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