![]() ![]() There was just one in the last few days and the kid was arrested for murder but the first we had heard of him was he was missing, smashed cell phone, vehicle found, a bit of blood, etc. Maura came to mind, Jason Landry and so very many more. The National Center for Missing and Exploited ChildrenĬlick to expand.I saw the recent activity here and didn't know the case and on hitting where I landed on posts when I came in, my first thought was how many of these do we see where the vehicle is found, sometimes everything in it (apparently anyhow-like cell phone, wallet and more). He's originally from Illinois and graduated Naperville Central High School in 2012. Laspisa's loved ones stated he was unfamiliar with the area he disappeared from, didn't hitchhike and didn't enjoy outdoor pursuits. An extensive search of the area turned up no clues. His cellular phone, wallet, laptop computer and other belongings were still inside the vehicle but there was no sign of him. Laspisa's beige 2003 Toyota Highlander was found abandoned in a ravine off Lake Hughes Road near Castaic Lake a few hours later, lying on its side, the rear window smashed. ![]() He called his mother at 2:00 a.m., saying he was too tired to drive and was going to stop his car and sleep. He was attending Sierra College in northern California and was driving home to visit his family in Laguna Niguel, California at the time of his disappearance. Laspisa was last seen in Castaic, California on August 30, 2013. Laspisa has a tattoo of a Taurus bull head and his birthday in Roman numerals on his upper left arm a photo of it is posted with this case summary. Medical Conditions: A blue and white checkered shirt, white cargo shorts and size 12 red and white Nike shoes.ĭistinguishing Characteristics: Caucasian male. ![]()
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![]() ‘Research has suggested that two components of cranberries called fructose and proanthocyanidins may help prevent bacteria – especially E.coli – from sticking to the lining of the bladder,’ says Hobson. ![]() Cranberries have natural antibacterial benefits, and certain compounds in them are thought to inhibit bacterial growth. Cranberry juice may prevent and treat UTIsĪ urinary tract infection (UTI) occurs when bacteria enters the urinary system, which includes the kidneys, bladder, ureters, and urethra. It has a number of important functions, from producing collagen – ‘the most abundant protein in the body,’ says Hobson – to neutralising free radicals in its role as an antioxidant. Vitamin C is water-soluble, which means you need to get it from your diet every day. Your average 150ml serving of cranberry juice contains 45mg of vitamin C, equivalent to 56 per cent of your Recommended Daily Amount (RDA). Here’s what we know so far about cranberry and cranberry juice benefits: 1. However, that doesn’t necessarily mean cranberry juice benefits don’t exist, and research on the whole fruit has been promising. ‘No health claims regarding cranberry juice have been approved by the European Food Safety Authority, due to a lack of evidence to support the claim,’ says Hobson. So far, the science on cranberry juice benefits is limited. We asked nutritionist Rob Hobson, head of nutrition at Healthspan, to talk us through 13 healthful cranberry juice benefits: 13 cranberry juice benefits For maximum cranberry juice benefits, pick a brand that is made solely from cranberries, free from added sugar or other juices, and not made from concentrate. Many varieties are packed with additives and loaded with sugar to make the tart cranberry flavour palatable. However, not all cranberry juice is created equal. Getting your daily dose of cranberries is often more convenient – not to mention, cost-efficient – in liquid form, and cranberry juice benefits are certainly not to be sniffed at. ![]() ![]() One is the traditional Table of Contents, like the ToC you find in paper books. The first thing to realize is that most e-books have two tables of contents. What’s the deal with Table of Contents in MOBI files? ¶ This is because the HTML to ZIP plugin automatically converts the HTML files to a standard encoding (UTF-8). Note that when converting HTML files, leave the input encoding setting mentioned above blank. A common encoding for many files from the web is cp1252 and I would suggest you try that first. HTML files from different sources often have different encodings, so you may have to change this setting repeatedly. Now when you add HTML files to calibre they will be correctly processed. To do this go to Preferences → Advanced → Plugins → File type and customize the HTML to ZIP plugin, telling it what encoding your HTML files are in. When adding HTML files to calibre, you may need to tell calibre what encoding the files are in. The command-line tools have an ebook-convert-txt-input -input-encoding option. This can be done in the GUI via the Input character encoding field in the Look & feel → Text section of the conversion dialog. Knowing the encoding of the source file: calibre tries to guess what character encoding your source files use, but often, this is impossible, so you need to tell it what encoding to use. How do I convert my file containing non-English characters, or smart quotes? ¶ There are two aspects to this problem: For a list of the various issues you will encounter when converting PDF, see: Convert PDF documents. PDF is a terrible format to convert from. In order of decreasing preference: LIT, MOBI, AZW, EPUB, AZW3, FB2, FBZ, DOCX, HTML, PRC, ODT, RTF, PDB, TXT, PDF I converted a PDF file, but the result has various problems? ¶ What are the best source formats to convert? ¶ azw3 file extensions.ĭOCX files from Microsoft Word 2007 and newer are supported. MOBI books can be of two types Mobi6 and KF8. These are typically generated by OCR software. calibre supports eReader, Plucker (input only), PML and zTxt PDB files.ĭJVU support is only for converting DJVU files that contain embedded text. PRC is a generic format, calibre supports PRC files with TextRead and MOBIBook headers. Output Formats: AZW3, EPUB, DOCX, FB2, HTMLZ, OEB, LIT, LRF, MOBI, PDB, PMLZ, RB, PDF, RTF, SNB, TCR, TXT, TXTZ, ZIP Input Formats: AZW, AZW3, AZW4, CBZ, CBR, CB7, CBC, CHM, DJVU, DOCX, EPUB, FB2, FBZ, HTML, HTMLZ, LIT, LRF, MOBI, ODT, PDF, PRC, PDB, PML, RB, RTF, SNB, TCR, TXT, TXTZ It can convert every input format in the following list, to every output format. What formats does calibre support conversion to/from? ¶Ĭalibre supports the conversion of many input formats to many output formats. How do I use some of the advanced features of the conversion tools? The EPUB I produced with calibre is not valid? How do I convert a collection of HTML files in a specific order? What’s the deal with Table of Contents in MOBI files? How do I convert my file containing non-English characters, or smart quotes? I converted a PDF file, but the result has various problems? What are the best source formats to convert? What formats does calibre support conversion to/from? ![]() ![]() ![]() Consult your doctor before taking CHROMIUM PICOLINATE+D CHIRO INOSITOL+MYO INOSITOL+VITAMIN D2 if you are pregnant or breastfeeding. If you are known to be allergic to any of the components in CHROMIUM PICOLINATE+D CHIRO INOSITOL+MYO INOSITOL+VITAMIN D2, please inform your doctor. ![]() Let your doctor know if you are taking any other medicines or herbal products before starting CHROMIUM PICOLINATE+D CHIRO INOSITOL+MYO INOSITOL+VITAMIN D2. However, you are advised to talk to your doctor if you experience these side effects persistently. Most of these side effects do not require medical attention and will resolve gradually over time. In some cases, you may experience certain common side effects, such as nausea, headache, tiredness, vomiting, and dizziness. You are advised to take CHROMIUM PICOLINATE+D CHIRO INOSITOL+MYO INOSITOL+VITAMIN D2 for as long as your doctor has recommended it for you, depending on your medical condition. Together, CHROMIUM PICOLINATE+D CHIRO INOSITOL+MYO INOSITOL+VITAMIN D2 helps in treating PCOS. Vitamin D2 helps in the regulation of menstruation and improves glucose metabolism. D-chiro inositol and myo-inositol help in follicular development, improve egg quality and restores ovulation in women. Chromium picolinate helps control blood sugar levels and reduces the risk of cardiovascular disease. The polycystic ovarian syndrome is a hormonal disorder common in women of reproductive age. It causes enlarged ovaries with small cysts on the outer edges.ĬHROMIUM PICOLINATE+D CHIRO INOSITOL+MYO INOSITOL+VITAMIN D2 contains Chromium picolinate, D-chiro inositol, Myo-inositol, and vitamin D2. It also helps to correct the hormonal imbalance and menstrual cycle to achieve ovulation. CHROMIUM PICOLINATE+D CHIRO INOSITOL+MYO INOSITOL+VITAMIN D2 is a combination medicine used to treat and prevent polycystic ovarian syndrome (PCOS). ![]() ![]() ![]() Gavin Newsom took a step forward in launching the state’s Extreme Heat Action Plan, which outlines “California’s all-of-government approach to mitigating the health, economic, cultural, ecological, and social impacts of increasing average temperatures and heat waves.” “The Times found that state leaders have ignored years of warnings from within their own agencies that heat was becoming more dangerous.” “Extreme heat did not suddenly become a threat to Californians’ lives,” Times reporters wrote in that 2021 investigation. So, as climate change makes extreme heat events more frequent and puts more and more Californians at risk, what is the state doing about it? Historically, not enough. The state’s official data accounted for just 599 deaths. A 2021 Times examination of state mortality data showed that heat probably caused about 3,900 deaths in the state between 20. While state officials make those forward projections, the official death toll over the past decade is likely a serious undercount. Counties with higher poverty rates are also highest on the scale of exposure and sensitivity. The California Department of Public Health has been working to assess how vulnerable each county in the state is to extreme heat, based on a variety of environmental and societal factors.įor example, counties with larger populations of non-English speakers are especially vulnerable to the effects of extreme heat, due to what state health officials call “linguistic isolation.” That puts many Californians in L.A., Kern and other counties through the Central Valley at the most risk. It also has a greater impact on people who work predominantly outdoors, such as construction workers, landscapers and agricultural workers. ![]() And some people are more at risk than others.Įxtreme heat disproportionately affects children and the elderly, people with chronic illnesses, disabled people and those who are pregnant. I’ll spare you too many details on how heat kills, but it can happen through heat exhaustion or the more serious heatstroke - which can severely damage the brain, heart, kidneys and muscles. and around the world facing the dangers of extreme heat and thousands dying each year, maybe it’s time to frame the risks more responsibly. With so many people in California, across the U.S. Personally, I’m striving to no longer use that phrase - with its tinge of cutesy fun that feels out of place - when writing about one of the deadliest seasonal weather events. Through this heat wave and many previous ones, government officials and media have shared now-familiar tips and resources to “beat the heat.” Then there was Death Valley National Park, where the thermometer hit a truly terrifying 128 degrees, breaking a daily record of 127 degrees reached in 20. ![]() ![]() White Labeling + HIPAA/MSA + Dedicated Success Manager + SSO Enterprise: Contact Sales for Custom Quote.Team Sharing + Custom Roles & Permissions + Custom Capacity + Training & Priority Support Business: $12/per member /month. Unlimited Teams + Goals, Timelines, & Mind Maps + Advanced Automations & Time Tracking.Unlimited: $5/per member /month. Unlimited Storage + Unlimited Integrations + Unlimited Dashboards & Gantt Charts + Extra guest seats.Free Forever. 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![]() Additionally, American Fork Fire & Rescue will still be able to service Cedar Hills, with whom we have a contract for service, at this location.Īmerican Fork City has selected SIRQ construction, a Lehi-based company, to build the station. Timpanogos Temple, and the American Fork Hospital. These facilities include the Utah State Developmental Center, the Mt. Demand. Locating in the northeast also places the second fire station close to some key facilities that require a lot of demand from Fire & Rescue.Ambulances and fire trucks are big and heavy and can travel more quickly downhill than uphill, effectively increasing their range. Northeast is actually at a higher elevation from the rest of American Fork City, which allows for faster response times. Another reason ESCI recommended a station in the northeast part of AF is because of geography, more specifically elevation. With this connector our fire department can cover over 90% of our community within the nationally recommended 4-6 minute response time. The new fire station will cover the north, including the northwest, thanks to the recently completed Canal Bvld. AF will build the fire station in the northeast part of town because it will provide the best coverage to all of our current and future residents across the northern part of the city where some of the longest response times currently exist. ![]() There are a number of reasons for this location: The second fire station will be located in the northeast part of town at 960 E 1750 N. ![]() ![]() ![]()
![]() ![]() Some are like Chartmetric, that push you to upgrade, while others, like Beatchain, have a service they’re looking to push you towards (like music distribution).Īnyway, Chartmetric’s artist plan gives you access to full data for one artist, playlist data and insights, radio airplay, audience demographics and geography, current chart data, and mobile access. It’s good to know that most tools have a business model behind them. ![]() The premium plan costs $140 per month or $1,400 per year, while the artist plan costs $10 per month or $100 per month. ![]() SoundchartsĬhartmetric offers a seven-day trial, after which you can upgrade to a premium or artist plan. It’s too bad that Viberate doesn’t show more without payment (€129 is going to be a bit much for most artists), but it is another personal favorite of mine, with some great data you probably won’t find elsewhere. On the Lite plan, you only get access to an artist overview, but there are some interesting features like career health (with social media performance, music performance, and network respect), career performance (based on Viberate points, which seems to take cues from what’s been going on with your career on other platforms like Shazam or YouTube), total fan base distribution, fanbase evolution through time, fanbase growth, audience map, and more. The premium plan includes A&R tools and forecasting, in-depth artist and track analytics, TikTok and Instagram metrics, Spotify playlist data and insights, as well as audience demographics and geography.Īn enterprise plan is available for larger companies too, though the pricing is hush-hush (get in touch with Viberate to discuss). But there’s also a premium plan at €129 per month on their monthly plan, or €108 per month on their annual plan (billed annually). If you’re an artist, Lite is enough to get started, as it’s free forever. Viberate has several plans depending on your needs. If it has anything to with data, chances are, Viberate has got it, and sure enough, they’ve got Spotify Analytics by Viberate too. Viberate has long described itself as the IMDb of the music industry, and as their platform continues to grow, so do their offerings. You may also be interested to know that many other major streaming platforms now have analytics platforms of their own – Amazon Music for Artists, Apple Music for Artists, YouTube for Artists, and Deezer for Creators. This is easily one of the definitive tools for accessing your Spotify data, but the information you gain here is best combined with other sources with additional insights. Spotify is continually improving Spotify For Artists, unlike some companies that like to hide audience and customer data behind walled gardens. Although you can basically find this information inside the Spotify app, this section will show you who your listeners also listen to (great for figuring out who you’re going to set up your next collaboration with). Top countries where your music is getting listened to. ![]() Who’s listening to your music, what’s their gender, and how old are they? This feature tells you where your streams are coming from – your profile and catalog, listener’s own playlists and library, other listener’s playlists, Spotify editorial playlists, Spotify algorithmic playlists, and other. This will tell you, on average, how many tracks of yours listeners stream, as well as how many save and add your music to playlists. Spotify For Artists also offers several useful tools under the categories of: Spotify For Artists lets you see how many listeners you have and how it’s been trending over time, how many times your music has been streamed, as well as how many followers you have. These days, it’s possible to get your data directly from the source. ![]() ![]() The controls are simple, and the graphics are brilliant. The characters & boards are also well detailed and look unique. The colors are vibrant, and the environment is well-designed. Subway Surfers APK features brilliant HD graphics that look even better on high-resolution screens. Overall, it’s a great game with simple controls and lots of challenges. This is not required because you can earn enough coins by playing the game regularly. You can also use real money to buy coins & other stuff from the store. The game features numerous in-game items that can be bought with coins. You can also use them to upgrade your hoverboard so that it can float for a longer period. While running, you need to collect as many coins as possible because they are used to buy power-ups & other stuff from the store. The hoverboard is the most useful one as it lets you float over obstacles for a short period. There are numerous power-ups to help you out on your journey. You must be careful while jumping over gaps because a single miss could result in falling off the train and getting caught. The game gets harder as you keep running because the inspector keeps increasing the speed. Swiping down also lets you roll on the ground to avoid getting hit by obstacles. This game features simple controls where you just need to swipe left/right to change lanes and up/down to jump & duck. Every city has its unique environment and obstacles. You can also participate in the World Tour events that take place in different cities for a limited time. The game is set in different cities across the globe, including New York, Sydney, Miami, Beijing, Paris, and more. To escape, they start running on the railway tracks, and thus, the unending running game begins. The story begins after Jake & his friends are caught spray painting a train by the inspector. Overall, it’s a great game to kill time and have some fun. The game also has weekly hunt challenges where you can win prizes by completing certain tasks. You can use the coins to buy new hoverboards and other cool stuff from the in-game store. The game becomes more challenging as you keep progressing. ![]() ![]() You need to surf through trains, dodge oncoming obstacles, jump over gaps, and collect coins on the way. The game has top-grade graphics and a cool soundtrack to keep you thrilled throughout. Subway Surfers APK is an unending running game where you will support Jake to outrun the inspector and his dog. ![]() |
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